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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending May 30:

activity # timemileskm+m
  orienteering4 3:18:40 15.76(12:36) 25.36(7:50) 760
  running in the terrain5 2:32:19 11.79(12:55) 18.97(8:02) 558
  running2 22:06 2.17(10:11) 3.49(6:20) 46
  Total7 6:13:05 29.72(12:33) 47.82(7:48) 1364
  [1-5]7 6:08:00

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

running in the terrain warm up/down 14:18 intensity: (27 @0) + (1:51 @1) + (11:36 @2) + (22 @3) + (2 @4) 2.19 km (6:32 / km) +30m 6:07 / km
ahr:138 max:161 shoes: VJ supra 2020

orienteering race 57:06 intensity: (21 @0) + (14 @1) + (5:07 @2) + (17:52 @3) + (31:40 @4) + (1:52 @5) 7.6 km (7:31 / km) +201m 6:38 / km
shoes: VJ supra 2020

Alta 2-dagers dag 2

Saturday May 29 #

3 PM

running in the terrain warm up/down 20:43 intensity: (23 @0) + (16:22 @1) + (3:58 @2) 3.08 km (6:44 / km) +55m 6:11 / km
ahr:126 max:143 shoes: VJ supra 2020

orienteering 28:31 intensity: (31 @0) + (40 @1) + (5:58 @2) + (10:34 @3) + (9:45 @4) + (1:03 @5) 3.78 km (7:33 / km) +54m 7:02 / km
ahr:154 max:183 shoes: VJ supra 2020

Alta 2-dagers, dag 1

Friday May 28 #

1 PM

running in the terrain 32:27 intensity: (21 @0) + (18:24 @1) + (13:42 @2) 4.3 km (7:33 / km) +150m 6:26 / km
shoes: VJ sticky

Thursday May 27 #

6 PM

running warm up/down 10:46 intensity: (22 @0) + (10:24 @1) 1.62 km (6:38 / km) +46m 5:49 / km
ahr:106 max:120 shoes: VJ supra 2020

orienteering 48:43 intensity: (23 @0) + (4:51 @1) + (10:09 @2) + (31:05 @3) + (2:15 @4) 5.29 km (9:13 / km) +229m 7:34 / km
shoes: VJ supra 2020

o-cup i Hellalia

Tuesday May 25 #

4 PM

running in the terrain 47:18 intensity: (2:02 @0) + (22:24 @1) + (22:50 @2) + (2 @3) 5.2 km (9:06 / km) +191m 7:41 / km
ahr:130 max:152 shoes: NVII

Monday May 24 #

1 PM

running warm up/down 11:20 [1] 1.87 km (6:04 / km)
shoes: NVII

orienteering 1:04:20 intensity: (26:37 @2) + (24:07 @3) + (13:12 @4) + (24 @5) 8.7 km (7:24 / km) +276m 6:23 / km
ahr:154 max:165 shoes: NVII

Trening i løypa til dagens ungdomsløp
3 PM

running in the terrain 37:33 intensity: (15 @0) + (25:40 @1) + (11:38 @2) 4.21 km (8:55 / km) +132m 7:43 / km
ahr:148 max:175 shoes: NVII

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