In the 7 days ending Jun 6, 2021:
running in the terrain warm up/down 36:12 intensity: (26 @0) + (13:13 @1) + (16:11 @2) + (6:22 @3) 5.19 km (6:59 / km) +184m 5:56 / km shoes: Inov 8 x talon (2017) rød-blå
core and strength 31:41 intensity: (12:53 @0) + (17:52 @1) + (56 @2) ahr:104 max:149
running in the terrain 1:13:06 intensity: (2:12 @0) + (53:34 @1) + (16:39 @2) + (37 @3) + (4 @4) 8.59 km (8:30 / km) +443m 6:46 / km ahr:123 max:167 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 5:09 intensity: (37 @0) + (4:32 @1) 0.75 km (6:49 / km) +1m 6:47 / km ahr:110 max:129 shoes: NVII
orienteering 38:36 intensity: (1 @0) + (7:31 @1) + (24:30 @2) + (5:04 @3) + (1:30 @4) 4.73 km (8:10 / km) +76m 7:33 / km ahr:142 max:166 shoes: NVII
o-teknisk trening 47:48 intensity: (4:59 @0) + (20:39 @1) + (10:29 @2) + (10:19 @3) + (45 @4) + (37 @5) 6.98 km (6:51 / km) +35m 6:41 / km ahr:127 max:180 shoes: NVII
running in the terrain 38:36 intensity: (1:01 @0) + (23:38 @1) + (12:20 @2) + (1:33 @3) + (4 @4) 4.74 km (8:08 / km) +170m 6:54 / km ahr:127 max:164 shoes: VJ sticky
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