In the 7 days ending Feb 20, 2022:
Note (rest day)
cross country skiing 25:47 intensity: (2:08 @0) + (15:32 @1) + (8:07 @2) 4.15 km (6:13 / km) +156m 5:14 / km
cross country skiing warm up/down 28:32 intensity: (1:12 @0) + (18:57 @1) + (8:23 @2) 4.32 km (6:36 / km) +158m 5:35 / km ahr:99 max:141
core and strength 24:54 intensity: (15:49 @0) + (9:05 @1)
running intervals 40:02 intensity: (22 @0) + (12:29 @1) + (10:20 @2) + (15:53 @3) + (58 @4) 7.75 km (5:10 / km) +77m 4:55 / km shoes: VJ Sarva D'vil (gul)
cross country skiing 1:01:05 intensity: (2:19 @0) + (40:29 @1) + (18:17 @2) 10.34 km (5:55 / km) +220m 5:21 / km
running warm up/down 23:23 intensity: (9 @0) + (14:55 @1) + (8:19 @2) 3.91 km (5:59 / km) +99m 5:19 / km shoes: VJ Sarva D'vil (gul)
core and strength 29:49 intensity: (13:48 @0) + (13:58 @1) + (2:03 @2) ahr:104 max:151
cross country skiing warm up/down 28:30 intensity: (2:20 @0) + (15:49 @1) + (10:21 @2) 4.14 km (6:53 / km) +159m 5:47 / km
core and strength 30:45 intensity: (19:22 @0) + (11:23 @1) ahr:95 max:112
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