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Training Log Archive: AG

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  cross country skiing4 2:23:54 14.26(10:06) 22.95(6:16) 693
  core and strength3 1:25:28
  running2 1:03:25 7.24(8:45) 11.66(5:26) 176
  Total7 4:52:47 21.5 34.61 869
  [1-5]7 3:55:18

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

Note
(rest day)

Det ble middagslur istedenfor trening.

Saturday Feb 19, 2022 #

3 PM

cross country skiing 25:47 intensity: (2:08 @0) + (15:32 @1) + (8:07 @2) 4.15 km (6:13 / km) +156m 5:14 / km

Hadde egentlig planer om en lengre tur, men var litt for sliten til det etter å ha arrangert ski-o-løp

Friday Feb 18, 2022 #

4 PM

cross country skiing warm up/down 28:32 intensity: (1:12 @0) + (18:57 @1) + (8:23 @2) 4.32 km (6:36 / km) +158m 5:35 / km
ahr:99 max:141

5 PM

core and strength 24:54 intensity: (15:49 @0) + (9:05 @1)

Thursday Feb 17, 2022 #

6 PM

running intervals 40:02 intensity: (22 @0) + (12:29 @1) + (10:20 @2) + (15:53 @3) + (58 @4) 7.75 km (5:10 / km) +77m 4:55 / km
shoes: VJ Sarva D'vil (gul)

Første forsiktige hardøkt etter corona. Det gikk bra.

Wednesday Feb 16, 2022 #

5 PM

cross country skiing 1:01:05 intensity: (2:19 @0) + (40:29 @1) + (18:17 @2) 10.34 km (5:55 / km) +220m 5:21 / km

Tuesday Feb 15, 2022 #

6 PM

running warm up/down 23:23 intensity: (9 @0) + (14:55 @1) + (8:19 @2) 3.91 km (5:59 / km) +99m 5:19 / km
shoes: VJ Sarva D'vil (gul)

core and strength 29:49 intensity: (13:48 @0) + (13:58 @1) + (2:03 @2)
ahr:104 max:151

Monday Feb 14, 2022 #

5 PM

cross country skiing warm up/down 28:30 intensity: (2:20 @0) + (15:49 @1) + (10:21 @2) 4.14 km (6:53 / km) +159m 5:47 / km

core and strength 30:45 intensity: (19:22 @0) + (11:23 @1)
ahr:95 max:112

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