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Training Log Archive: AG

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  cross country skiing4 3:32:14 22.98(9:14) 36.98(5:44) 886
  running1 1:24:56 6.93(12:15) 11.16(7:37) 190
  core and strength1 30:35
  Total5 5:27:45 29.91 48.14 1076
  [1-5]5 4:47:59

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MoTuWeThFrSaSu

Saturday Mar 12, 2022 #

11 AM

running 1:24:56 intensity: (4:28 @0) + (42:42 @1) + (16:48 @2) + (5:37 @3) + (15:21 @4) 11.16 km (7:37 / km) +190m 7:01 / km
shoes: Adidas Adizero 5

Intervaller på stripa

Friday Mar 11, 2022 #

5 PM

cross country skiing warm up/down 25:58 intensity: (1:07 @0) + (16:04 @1) + (8:47 @2) 4.11 km (6:19 / km) +143m 5:23 / km

core and strength 30:35 [0]

Wednesday Mar 9, 2022 #

4 PM

cross country skiing 1:07:22 intensity: (2:22 @0) + (40:11 @1) + (24:43 @2) + (6 @3) 12.5 km (5:23 / km) +260m 4:53 / km

Tuesday Mar 8, 2022 #

5 PM

cross country skiing 1:17:58 intensity: (1:07 @0) + (1:03:25 @1) + (13:26 @2) 13.71 km (5:41 / km) +295m 5:08 / km

Runden med Elisa

Monday Mar 7, 2022 #

5 PM

cross country skiing 40:56 intensity: (7 @0) + (17:45 @1) + (21:29 @2) + (1:35 @3) 6.66 km (6:08 / km) +188m 5:23 / km

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