Training Log Archive: roarIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
9 AM
Commuting 17:18 [1]
ahr:99 max:126
to college, stuck on my hr monitor for the fun to see what happens. 3.91 km
Strength 55:16 [1]
ahr:123 max:163
side step ups 12kg
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though
one arm row ...
split squat 12kg
trap 3 raise 3kg
vmo step up 12kg
seated ext rot 3kg
first session so i was mainly working on form, not masses of wieght. start building it up. felt good though
5 PM
Commuting 39:33 [1]
ahr:122 max:161
from college but did loads extra of going back in and out and in and out cause of forgetting stuff 8.61 km