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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 28, 2011:

activity # timemileskm+mload
  O-training1 1:33:04 3.5(26:33) 5.64(16:30)18.6
  Total1 1:33:04 3.5(26:33) 5.64(16:30)18.6

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Mo

Monday Feb 28, 2011 #

11 AM

O-training 1:33:04 [2] **** 5.64 km (16:30 / km)
shoes: Jalas FLX

shadowed gina around a bit on nacka map. it was really tough trying to run in the snow. it was nice to get out on a swedish map again even though it was hard to see the features sometimes. also a good session of getting into the details of the maps properly again.

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