Training Log Archive: roarIn the 1 days ending Mar 1, 2011:
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Tuesday Mar 1, 2011 #
9 AM
O-training 1:01:48 [3] **** 4.25 km (14:32 / km)
ahr:122 max:156 spiked:11/11c shoes: Jalas FLX
did some controls out in Kungens Kurva. Nice orienteering. snow wasn't too bad, it was kinda possible to run!!
map
map
2 PM
O-training 59:17 [4] ***** 5.92 km (10:01 / km)
ahr:145 max:159 spiked:13/15c shoes: Jalas FLX
did a course in nacka by the ravinen clubhouse. nice course. deeper snow really tough to run but really fun.
i'll do all the maps and stuff from the week when i get home. and have my scanner and own computer and stuff
map
i'll do all the maps and stuff from the week when i get home. and have my scanner and own computer and stuff
map