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Training Log Archive: roar

In the 1 days ending Mar 3, 2011:

activity # timemileskm+mload
  O-training1 21:17 2.05(10:23) 3.3(6:27)6.4
  Total1 21:17 2.05(10:23) 3.3(6:27)6.4

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Th

Thursday Mar 3, 2011 #

10 AM

O-training 21:17 [3] 3.3 km (6:27 / km)
ahr:151 max:174 shoes: Kalenji kiprun 2000

two long sprint-o intervals in näset. nice courses. had to leave due to time pressure...

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