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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  Orienteering1 1:23:28 5.16(16:11) 8.3(10:03)23 /26c88%79.3
  Total1 1:23:28 5.16(16:11) 8.3(10:03)23 /26c88%79.3
averages - sleep:8

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Su

Sunday Mar 6, 2011 #

Note
slept:8.0

8 hours of sleep in the car in a carpark in killarney. we had foam mattresses in the back and covered over the windows. it was actually pretty good sleep!!!
11 AM

Orienteering 1:23:28 [5] **** 8.3 km (10:03 / km)
ahr:171 max:182 spiked:23/26c shoes: Jalas FLX

MOC (2010 apparently!)
Nice course on Inch was happy enough with my run. Only one or two small misses. looking at the spilts my route choice to 10 threw it away. Apparently Ger's straight was better... I was also silly in the control circle at 10 and just didnt look in the right place for the control.


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