Training Log Archive: roarIn the 1 days ending May 2, 2011:
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| Mo |
Monday May 2, 2011 #
10 AM
Orienteering race 37:40 [5] **** 5.89 km (6:24 / km) +129m 5:46 / km
spiked:21/22c shoes: Jalas FLX
crapped up 1, just wasn't paying attention to what I was supposed to be doing and went to far cause the scale was small. Arnis caught me and Laurence was not far behind
I think had no strength in the legs for the hill up to 2 which i got easily.
across to 3, along the drain and then over 2 banks to get the control (fairly sure it was in the wrong place!
4 and 5 were easy and arnis went into them in front of me, compassed to 6 edge of the hags and down.easy into 7, then down to 8, saw arnis drifting way left and I was like damn the same gaffle he stopped turned around and saw where I was heading to, ran there and took it just in front of me. I ate some jelly babies then.
couldn't make any ground oin 9 & 10, but then opened it down the hill, passed Arnis and saw him go left for 11, again raging we had the same gaffle cause he saw me take it and came in just behind me. I wasn't concentrating properly for 12 and didnt run as fast as I should and then got dropped on the path to 14.
Took a momentary lead to 15 again as Arnis hesitated and then he got back in front to 16.
I put the head down and just treid my hardest to reel him in but there was no energy in my legs at all, I could see him getting further and further ahead
I was happy with the Oing, annoyed at the lack of gaffling and angry at my lack of training
Map
I think had no strength in the legs for the hill up to 2 which i got easily.
across to 3, along the drain and then over 2 banks to get the control (fairly sure it was in the wrong place!
4 and 5 were easy and arnis went into them in front of me, compassed to 6 edge of the hags and down.easy into 7, then down to 8, saw arnis drifting way left and I was like damn the same gaffle he stopped turned around and saw where I was heading to, ran there and took it just in front of me. I ate some jelly babies then.
couldn't make any ground oin 9 & 10, but then opened it down the hill, passed Arnis and saw him go left for 11, again raging we had the same gaffle cause he saw me take it and came in just behind me. I wasn't concentrating properly for 12 and didnt run as fast as I should and then got dropped on the path to 14.
Took a momentary lead to 15 again as Arnis hesitated and then he got back in front to 16.
I put the head down and just treid my hardest to reel him in but there was no energy in my legs at all, I could see him getting further and further ahead
I was happy with the Oing, annoyed at the lack of gaffling and angry at my lack of training
Map