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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Jun 4, 2011:

activity # timemileskm+mload
  Orienteering1 54:02 4.34(12:26) 6.99(7:44) 21616 /18c88%51.3
  Total1 54:02 4.34(12:26) 6.99(7:44) 21616 /18c88%51.3

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Sa

Saturday Jun 4, 2011 #

12 PM

Orienteering race 54:02 [5] *** 6.99 km (7:44 / km) +216m 6:42 / km
spiked:16/18c shoes: Jalas FLX

Shamrock Day 1

Long walk to the start today. started well, was going grand getting the controls really nicely until 10. I left 9 and was looking at my line from 7 thinking I was that high so I dropped. Came out at the re-entrant and thought I was higher than I was, across the next re-entrant up the hill and bam nothing. saw a control. Ran to it. worked it out, I was too low and then back up to 10. Oing was fine after that again then

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