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Training Log Archive: roar

In the 1 days ending Jun 16, 2011:

activity # timemileskm+mload
  O-training1 1:52:43 8.18(13:47) 13.16(8:34) 50522.5
  Total1 1:52:43 8.18(13:47) 13.16(8:34) 50522.5

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Th

Thursday Jun 16, 2011 #

8 PM

O-training 1:52:43 [2] 13.16 km (8:34 / km) +505m 7:11 / km
ahr:144 max:171 shoes: Jalas FLX

Night-o training with Shea and Conor before Jukola. we started legs toegether taking different route choices and saw who won!

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