Training Log Archive: roarIn the 1 days ending Jul 12, 2011:
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Tuesday Jul 12, 2011 #
12 PM
Running (road) warm up/down 13:25 [2] 1.04 km (12:54 / km) +157m 7:21 / km
ahr:136 max:151 shoes: salomon speed cross
jog up to the sand heaps on glendasan with conor and gina
O-training 56:57 [3] 5.44 km (10:28 / km) +234m 8:37 / km
ahr:160 max:176 shoes: salomon speed cross
1:15000 training on Glendasan. I reckon the lack of controls replicated france well as it was necessary to navigate right to where the control would have been, it was also quite rough. was a bit didgy around 10 and i stopped for a minute to see if i could understand what the mapper was trying to say. found a baby deer hiding in the grass between 20 and 21 who didnt run away even when me conor and gina were looking at him from less than a meter away.
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