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Training Log Archive: roar

In the 1 days ending Oct 26, 2011:

activity # timemileskm+mload
  O-training1 56:13 4.52(12:27) 7.27(7:44) 19211.2
  Commuting1 20:00
  Total2 1:16:13 4.52 7.27 19211.2
  [1-5]1 56:13

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We

Wednesday Oct 26, 2011 #

Commuting 20:00 [0]
shoes: Basso

8 PM

O-training 56:13 [2] 7.27 km (7:44 / km) +192m 6:50 / km
ahr:146 max:172 shoes: Jalas FLX

downhil o-training with colm on glendoo in the dark. fun times again. ill do that map and controls 2moro

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