Training Log Archive: roarIn the 1 days ending Oct 27, 2011:
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Thursday Oct 27, 2011 #
Commuting 20:00 [0]
shoes: Basso
5 PM
Running (road) warm up/down 15:29 [2] 3.23 km (4:48 / km) +65m 4:21 / km
ahr:138 max:158 shoes: salomon speed cross
warm up over to the munch lap. feet felt heavy
Running (road) hills 30:19 [5] 6.13 km (4:57 / km) +88m 4:37 / km
ahr:160 max:176 shoes: salomon speed cross
5xmunich lap 1:20 rest
felt a bit heavy, like i had weights on my feet, i think it was the shoes but the intervals were faster by agood bit which is good. First one felt slow but i was like hmm that was faster than before. went a bit faster and was like that was too fast and then got into it properly. I was pretty wrecked after though
4:47
4:39
4:43
4:42
4:42
felt a bit heavy, like i had weights on my feet, i think it was the shoes but the intervals were faster by agood bit which is good. First one felt slow but i was like hmm that was faster than before. went a bit faster and was like that was too fast and then got into it properly. I was pretty wrecked after though
4:47
4:39
4:43
4:42
4:42
Running (road) tempo 15:45 [2] 2.84 km (5:33 / km) +72m 4:55 / km
ahr:134 max:146 shoes: salomon speed cross
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