Training Log Archive: roarIn the 1 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
9 AM
Note
slept:9.0
2 PM
Running (road) warm up/down 11:10 [1] 1.69 km (6:36 / km) +13m 6:21 / km
ahr:121 max:136 slept:9.0 shoes: Jalas FLX
Running (road) warm up/down 11:10 [1] 1.69 km (6:36 / km) +13m 6:21 / km
ahr:121 max:136 slept:9.0 shoes: Jalas FLX
jog out to the start on tramore sand dunes with roz and kyle
O-training 18:44 [2] 2.13 km (8:48 / km) +67m 7:36 / km
ahr:127 max:152 slept:9.0 shoes: Jalas FLX
putting out controls. had a fun experience where i was on the side of a fence I was clearly not allowed be without already having crossed any fences
O-training 21:33 [2] 2.04 km (10:34 / km) +53m 9:21 / km
ahr:134 max:150 slept:9.0 shoes: Jalas FLX
collecting controls
Running (road) warm up/down 18:38 [2] 2.61 km (7:08 / km) +10m 7:01 / km
ahr:136 max:144 slept:9.0 shoes: Jalas FLX
bak to the car
O-training 43:58 [2] 4.9 km (8:58 / km) +160m 7:43 / km
ahr:149 max:163 slept:9.0 shoes: Jalas FLX
course planned by kyle. after I missed the first due to not actually knowing where i was starting it was mixed. discovered i was not reading my map enough and thinking too much about running so i tried to just keep reading the map which was hard since it was really rough ou there. didnt go to one of the cause it was pointless. it was nice to do some training with controls again!
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