Training Log Archive: roarIn the 1 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Commuting 12:00 [0]
shoes: Basso
no more bike till friday.
also hitting up physio tomorrow
also hitting up physio tomorrow
Commuting 27:00 [0]
shoes: Basso
colm leant me his "spare" front wheel :)
its very buckled and coupled with my new brakes it can be a slightly scary experience
its very buckled and coupled with my new brakes it can be a slightly scary experience
Stretching/Rehab 25:00 [0]
6 PM
Running (road) warm up/down 19:40 3.4 km (5:47 / km)
ahr:133 max:161 shoes: Asics 3020
warm up
Running (road) intervals 28:01 6.68 km (4:12 / km)
ahr:168 max:179 shoes: Asics 3020
13x 400m 100m recovery on the track. started easy and built into it. one of them was too fast but i felt pretty good mostly. pretty tired at the end
note that all the time spent in zone 5 was at 179 bpm, which is the zone 5 boundary. the hr graph is kinda fun
note that all the time spent in zone 5 was at 179 bpm, which is the zone 5 boundary. the hr graph is kinda fun
Running (road) warm up/down 16:44 3.17 km (5:17 / km)
ahr:145 max:153 shoes: Asics 3020
warm down. felt heavy enough