In the 1 days ending Feb 2, 2012:
Commuting 18:00 [0] shoes: Basso
Stretching/Rehab 35:00 [0]
Strength 30:00 [1]
Running (road) tempo 41:20 intensity: (1:21 @0) + (14:21 @1) + (21:40 @2) + (3:58 @3) 8.59 km (4:49 / km) +275m 4:09 / km ahr:140 max:162 shoes: Asics 3020
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