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Training Log Archive: roar

In the 1 days ending Mar 18, 2012:

activity # timemileskm+mload
  Running (off-road)1 1:28:14 6.98(12:39) 11.23(7:51) 46218c25.9
  Total1 1:28:14 6.98(12:39) 11.23(7:51) 46218c25.9

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Su

Sunday Mar 18, 2012 #

10 AM

Running (off-road) long 1:28:14 intensity: (12:13 @1) + (25:42 @2) + (35:26 @3) + (14:53 @4) *** 11.23 km (7:51 / km) +462m 6:31 / km
ahr:139 max:165 18c shoes: salomon speed cross

tagging controls sites in an undisclosed location for Shamrock AR.
Beautiful day to be out in the mountains. Was quite fun.

Much banter about the rugby with Colm

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