Running (off-road) long 1:28:14 *** 11.23 km (7:51 / km) +462m 6:31 / km
ahr:139 max:165 18c shoes: salomon speed cross
tagging controls sites in an undisclosed location for Shamrock AR.
Beautiful day to be out in the mountains. Was quite fun.
Much banter about the rugby with Colm