Training Log Archive: roarIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
Commuting 18:00 [0]
shoes: Basso
Every day I check the temperature on AP and of late every day it says 12 feels like 12...
Commuting 20:00 [0]
shoes: Basso
6 PM
Running (road) warm up/down 17:19 3.38 km (5:07 / km) +38m 4:51 / km
ahr:136 max:148 shoes: New Balance 740
warm up around the bends and back the cycle track. John was running with us today!
Running (road) intervals 28:27 5.93 km (4:48 / km) +76m 4:30 / km
ahr:159 max:175 shoes: New Balance 740
6x 800m
The way back was supposed to be slower than the way out according to Ian. Was consistent enough, Felt good
The way back was supposed to be slower than the way out according to Ian. Was consistent enough, Felt good
Running (road) (Recovery) 14:29 2.89 km (5:01 / km) +51m 4:36 / km
ahr:144 max:151 shoes: New Balance 740
warm down