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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 27, 2013:

activity # timemileskm+mload
  Orienteering1 28:26 3.12(9:08) 5.01(5:40) 10112 /12c100%11.0
  Running (road)1 16:35 1.69(9:50) 2.71(6:06) 381.4
  Total1 45:01 4.8(9:22) 7.73(5:49) 13912 /12c100%12.5
  [1-5]1 39:09

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Sa

Saturday Apr 27, 2013 #

1 PM

Running (road) warm up/down 5:03 intensity: (2:54 @0) + (1:59 @1) + (10 @2) 0.92 km (5:30 / km) +4m 5:23 / km
ahr:123 max:147 shoes: Salomon speed cross 2

Orienteering race 28:26 intensity: (30 @0) + (22 @1) + (3:04 @2) + (14:24 @3) + (10:06 @4) 5.01 km (5:40 / km) +101m 5:09 / km
ahr:164 max:177 spiked:12/12c shoes: Salomon speed cross 2

ELO event in Vogrie park. Legs just didn't seem to want to go very fast, or do uphills. Nice enough little parky place, better than just a run.

Running (road) warm up/down 11:32 intensity: (2:28 @0) + (6:14 @1) + (2:50 @2) 1.8 km (6:25 / km) +34m 5:52 / km
ahr:135 max:153 shoes: Salomon speed cross 2

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