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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 1, 2013:

activity # timemileskm+mload
  Orienteering1 31:00 2.95(10:30) 4.76(6:31) 10628 /29c96%8.4
  Total1 31:00 2.95(10:30) 4.76(6:31) 10628 /29c96%8.4
  [1-5]1 30:36

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Wednesday May 1, 2013 #

6 PM

Orienteering race 31:00 intensity: (24 @0) + (10 @1) + (7:41 @2) + (22:31 @3) + (14 @4) *** 4.76 km (6:31 / km) +106m 5:52 / km
ahr:157 max:170 spiked:28/29c shoes: VJ Integrators

FVO WEE in Barrwood. Jogged around, focusing on orienteering technique. Seemed to go pretty well, though the were one or two places where the map seemed a bit odd(no. 4).
Map

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