Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 9, 2013:

activity # timemileskm+mload
  Running (road)1 45:51 5.76(7:58) 9.27(4:57) 24211.6
  Total1 45:51 5.76(7:58) 9.27(4:57) 24211.6
  [1-5]1 44:41

«»
0:45
0:00
» now
Th

Thursday May 9, 2013 #

Note

Maps up from the weekend, at last.
6 PM

Running (road) tempo 45:51 intensity: (1:10 @0) + (7:49 @1) + (21:17 @2) + (9:14 @3) + (6:21 @4) 9.27 km (4:57 / km) +242m 4:23 / km
ahr:150 max:173 shoes: Salomon speed cross 2

Tempo run.
10 zone 2
5 zone 3
5 zone 2
10 zone 4
run home.

Was sore enough for the zone 4 bit but seemed to be running well. Dreary enough day too.

« Earlier | Later »