Running (road) tempo 45:51 9.27 km (4:57 / km) +242m 4:23 / km
ahr:150 max:173 shoes: Salomon speed cross 2
Tempo run.
10 zone 2
5 zone 3
5 zone 2
10 zone 4
run home.
Was sore enough for the zone 4 bit but seemed to be running well. Dreary enough day too.