Training Log Archive: roarIn the 1 days ending Sep 15, 2014:
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Monday Sep 15, 2014 #
Note
Monday - am gym, run to climbing, climbing, run home
Tuesday - crusaders intervals
Wednesday - cycle/run depends if Conor is still stayng in my house or not.
Thursday - rest?
Friday - rest!
Saturday - Mournes MM
Sunday - Mournes MM
Take it easy Thursday Friday as I have the Mournes to do.
Should be good craic.
Tuesday - crusaders intervals
Wednesday - cycle/run depends if Conor is still stayng in my house or not.
Thursday - rest?
Friday - rest!
Saturday - Mournes MM
Sunday - Mournes MM
Take it easy Thursday Friday as I have the Mournes to do.
Should be good craic.
Rock Climbing (Bouldering) 50:00 [1]
shoes: Five Ten
Bit of bouldering in Gravity. Didn't run today cause I was feeling pretty knackered after the Nav challenege. Combined with I was late in work and got a haircut and needed to sort out my CV for applying to an internal job thing tomorrow I cycled so as to have more time.
My strength is back that I can do most flags again. Arm was slightly sore when one arm hanging from it after a big dyno to a really high hold. Seems fair.
My strength is back that I can do most flags again. Arm was slightly sore when one arm hanging from it after a big dyno to a really high hold. Seems fair.
8 AM
Strength 30:15 [1]
slept:8.5 shoes: Asics Gel 1170
60s plank
45s side plank
25x calf raises
20x side leg raises each side
20x inside leg raises
10x push ups - wrist is still at me
2x10 15kg squats
2x10 15kg lunges
2x10 one legged squats
1x20 2 legged bridges on gym ball
35x back ups
Skipped the following due to my hip adductor being at me:
60s one leg lifts
32x crunches
20x air cycling
1x20 2 legged bridge
3x chin up holds
3x 20kg assisted pull ups
5x 30kg assisted tricep dips
Wrecked today! This time it is not surprising. Will have to do some good recovery before the Mournes at the weekend!
Getting a new mattress delivered today so that should help. Will give it a good test this week.
45s side plank
25x calf raises
20x side leg raises each side
20x inside leg raises
10x push ups - wrist is still at me
2x10 15kg squats
2x10 15kg lunges
2x10 one legged squats
1x20 2 legged bridges on gym ball
35x back ups
Skipped the following due to my hip adductor being at me:
60s one leg lifts
32x crunches
20x air cycling
1x20 2 legged bridge
3x chin up holds
3x 20kg assisted pull ups
5x 30kg assisted tricep dips
Wrecked today! This time it is not surprising. Will have to do some good recovery before the Mournes at the weekend!
Getting a new mattress delivered today so that should help. Will give it a good test this week.