Training Log Archive: roarIn the 1 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
11 AM
Running (road) warm up/down 10:00 [2]
shoes: VJ Falcon
Jog to the start and up and down the track. Legs didn't really seem to want to turn on and I was trying to do something to get some response from them. Seemed to have been successful just before the start.
Orienteering race 2:08:10 [4] **** 14.2 km (9:02 / km) +675m 7:18 / km
spiked:27/29c shoes: VJ Falcon
SHI Long - Balmoral
Ugh my legs. Just never got them moving and felt sluggish for the entire course. Tried to plod on and fight through it. Had a few sparks of life on 6, 9, 16, 17 (the downhill legs) and managed a 13th and 20th split on 6 and 16 respectively. Orienteering was pretty sweet though. Not more than 20s lost on any control and only 2 bigger than 10s.
Ugh my legs. Just never got them moving and felt sluggish for the entire course. Tried to plod on and fight through it. Had a few sparks of life on 6, 9, 16, 17 (the downhill legs) and managed a 13th and 20th split on 6 and 16 respectively. Orienteering was pretty sweet though. Not more than 20s lost on any control and only 2 bigger than 10s.
1 PM
Running (road) warm up/down 7:50 [2]
shoes: VJ Falcon
Jog around with Roisin and Cliona. Legs still feeling dead.