Training Log Archive: roarIn the 1 days ending Oct 22, 2014:
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Wednesday Oct 22, 2014 #
5 PM
Cycling 18:05 6.29 km (2:53 / km) +22m 2:50 / km
ahr:108 max:140 shoes: Basso
cycle to UCD where Colm drove from.
Running (off-road) long 1:35:26 14.31 km (6:40 / km) +547m 5:36 / km
ahr:124 max:158 shoes: Inov8 X-Talon
Long run on 3Rock with ColmM and niallmac.
Was a bit cold at the start but warmed up pretty quickly going up the hill. Felt pretty great really just tipping away. Legs were happy to continue. Niall gave us a jelly each on the top then.
Down to Ticknock from Fairy Castle and it was a bit windy here, got a big buffeted. On the way down then we saw about 15 people on the Wicklow way. Don't know why there were so many of them. Got a little confused coming down the track at the end too saw some deer.
Nice run felt pretty great to be honest. More of this will be good for me.
Was a bit cold at the start but warmed up pretty quickly going up the hill. Felt pretty great really just tipping away. Legs were happy to continue. Niall gave us a jelly each on the top then.
Down to Ticknock from Fairy Castle and it was a bit windy here, got a big buffeted. On the way down then we saw about 15 people on the Wicklow way. Don't know why there were so many of them. Got a little confused coming down the track at the end too saw some deer.
Nice run felt pretty great to be honest. More of this will be good for me.
Cycling 21:41 6.25 km (3:28 / km) +1m 3:28 / km
ahr:128 max:149 shoes: Basso
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