10 AM
Running (road) warm up/down 7:20 1.22 km (6:01 / km) +1m 6:00 / km
ahr:102 max:131 shoes: Asics Gel 1170
Warming up. Trying to find somewhere to go and then found they needed someone to get the descriptions from registration so I volunteered.
Orienteering race 29:08 6.42 km (4:32 / km) +18m 4:29 / km
ahr:162 max:178 shoes: Asics Gel 1170
Running (road) warm up/down 8:47 1.01 km (8:43 / km) +14m 8:09 / km
ahr:109 max:138 shoes: Asics Gel 1170
Cool down with Colm, Cillin, Niall and Johnny.