Strength 48:53 [2]
shoes: Asics Gel 1170
In irishtown stadium again
2x all of:
60s plank
45s side plank
30 calf raises on step
30 side leg raises each side
30 inside leg raises
15 push ups
10 20kg squats
10 20kg lunges
10 one legged squats
30 back ups
30s side-to-side back ups
40 crunches
20 platform leg dips
10 1 legged bridge extensions
10 1 legged bridge raises
15 back extension doggys
15 side lift doggys
1x
30x 34kg front lat pull downs
4x pull ups drops
1x chin up drops
I should probably log these in the order that I do them. Meh