Training Log Archive: roarIn the 1 days ending Nov 19, 2014:
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Wednesday Nov 19, 2014 #
8 PM
Running (off-road) 1:25:59 [2] 13.2 km (6:31 / km) +400m 5:39 / km
shoes: Inov8 X-Talon
Long run with ColmM CillinC Roisin Conor O'Keefe and Kieran.
Started at the bottom of Massey's and up the trail to Cruagh. Across to pine forest and up tibradden. Then back the same way.
Weather was pretty terrible. Heavy rain and a bit of wind. Good chats a nice day out. Forgot my garmin though so have to copy the others.
Started at the bottom of Massey's and up the trail to Cruagh. Across to pine forest and up tibradden. Then back the same way.
Weather was pretty terrible. Heavy rain and a bit of wind. Good chats a nice day out. Forgot my garmin though so have to copy the others.