Running (road) warm up/down 16:05 2.65 km (6:04 / km) +31m5:44 / km ahr:191 max:245 shoes: Asics GT 1000
Jog to Munich hills with Gina.
Running (road) hills 56:12 7.18 km (7:50 / km) +430m6:01 / km ahr:171 max:243 shoes: Asics GT 1000
25x 150m hills
As usual completely diisregard the HR. Was in my bag for most of it!
Basically did 5x easyish, 5x hard, 3 min rest 3x middling, 5x hard 5x middling
Was tough but really fun. Super misty. Could really feel the strength building in the legs! Heels are a bit blistery with these new shoes. Gotta take care of that.
Running (road) warm up/down 15:51 2.51 km (6:18 / km) +14m6:08 / km ahr:163 max:194 shoes: Asics GT 1000