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Training Log Archive: roar

In the 1 days ending Nov 20, 2014:

activity # timemileskm+mload
  Running (road)1 1:28:08 7.67(11:29) 12.34(7:08) 47521.7
  Total1 1:28:08 7.67(11:29) 12.34(7:08) 47521.7
  [1-5]1 1:26:37

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Th

Thursday Nov 20, 2014 #

6 PM

Running (road) warm up/down 16:05 intensity: (30 @0) + (31 @1) + (11:07 @2) + (3:16 @3) + (41 @4) 2.65 km (6:04 / km) +31m 5:44 / km
ahr:191 max:245 shoes: Asics GT 1000

Jog to Munich hills with Gina.

Running (road) hills 56:12 intensity: (9 @0) + (1:58 @1) + (34:32 @2) + (14:06 @3) + (5:27 @4) 7.18 km (7:50 / km) +430m 6:01 / km
ahr:171 max:243 shoes: Asics GT 1000

25x 150m hills

As usual completely diisregard the HR. Was in my bag for most of it!
Basically did 5x easyish, 5x hard, 3 min rest 3x middling, 5x hard 5x middling

Was tough but really fun. Super misty. Could really feel the strength building in the legs! Heels are a bit blistery with these new shoes. Gotta take care of that.

Running (road) warm up/down 15:51 intensity: (52 @0) + (10:12 @2) + (4:47 @3) 2.51 km (6:18 / km) +14m 6:08 / km
ahr:163 max:194 shoes: Asics GT 1000

Jog home with Gina.

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