Strength 56:13 [2]
slept:8.0 shoes: Asics Gel 1170
Bottom floor free weights area was closed off and only 2 mats available upstairs. Changed the grouping so that I wouldn't have to be going up and down the stairs the whole time. I have grouped and ordered the groups.
2x
13 20kg squats
13 20kg lunges
13 one legged squats - did the first set to complete sits (i.e. bum touches heel)
2x
20 1 legged bridge extensions
13 1 legged bridge raises
75s plank - felt solid today!
52s side plank
2x
20 push ups - the progress on these is mad.
38 back ups
38s side-to-side back ups
38 platform leg dips
1x
10x 2kg I's, Y's and T's
2x
38 side leg raises each side
38 inside leg raises
25 back extension doggys
25 side lift doggys
38 calf raises on step
50 crunches
1x
30x 40kg front lat pull downs
10x 40kg back lat pull downs