Training Log Archive: roarIn the 1 days ending Nov 25, 2014:
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Tuesday Nov 25, 2014 #
6 PM
Running (road) warm up/down 11:39 1.73 km (6:45 / km) +2m 6:43 / km
ahr:102 max:143 slept:8.0 shoes: Asics GT 1000
Warm up. Was a little late so didn't so as much as normal.
Running (road) intervals 24:09 5.18 km (4:40 / km) +3m 4:39 / km
ahr:143 max:159 shoes: Asics GT 1000
12x400 m 30s rest.
Well I say 30s. Someone said it was a minute and I was all happy to do a minute but after two it was realised that it was only 30s. Oof. Nice and consistent with good pace, even if the reps were only ~390m.
Today I decided to try and hang onto the front guys. I did that anyway though at the end I was suffering.
77, 78, 79, 80, 80, 80, 80, 80, 81, 80, 81, 81
Well I say 30s. Someone said it was a minute and I was all happy to do a minute but after two it was realised that it was only 30s. Oof. Nice and consistent with good pace, even if the reps were only ~390m.
Today I decided to try and hang onto the front guys. I did that anyway though at the end I was suffering.
77, 78, 79, 80, 80, 80, 80, 80, 81, 80, 81, 81
Running (road) warm up/down 11:44 1.98 km (5:56 / km) +1m 5:55 / km
ahr:122 max:130 shoes: Asics GT 1000
Cool down. Numerous laps.