Training Log Archive: roarIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
6 PM
Running (road) warm up/down 13:15 [2] 2.14 km (6:11 / km) +2m 6:10 / km
shoes: Asics GT 1000
Jog to the park and a mile.
Running (road) tempo 23:20 5.17 km (4:31 / km) +3m 4:30 / km
shoes: Asics GT 1000
3x 1 mile 1 min rest.
Was feeling really tired beforehand, nearly having a nap in work so I was just glad I got out for this session. As always they were slightly longer than a real mile. Running with Feilim the whole time. Matching pace and it was good to have someone the same with me. Felt the last one.
6:55, 6:41, 6:40
Was feeling really tired beforehand, nearly having a nap in work so I was just glad I got out for this session. As always they were slightly longer than a real mile. Running with Feilim the whole time. Matching pace and it was good to have someone the same with me. Felt the last one.
6:55, 6:41, 6:40
Running (road) warm up/down 11:48 [2] 2.07 km (5:43 / km) +3m 5:40 / km
shoes: Asics GT 1000
Some cooling down.