Training Log Archive: roarIn the 1 days ending Nov 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 28, 2014 #
Strength 1:02:19 [2]
slept:8.0 shoes: Asics Gel 1170
Bottom floor free weights area is entirely gone now. the downstairs is covered in mats which is kinda nice I guess. Means it's a bit busy upstairs. Changed the grouping so that I wouldn't have to be going up and down the stairs the whole time. I have grouped and ordered the groups. Feeling pretty tired all things told.
2x
13 20kg squats
13 20kg lunges
13 one legged squats - did the first set to complete sits (i.e. bum touches heel)
1x
10x 2kg I's, Y's and T's
2x
20 1 legged bridge extensions
13 1 legged bridge raises
75s plank - felt solid today!
52s side plank
2x
38 platform leg dips
20 push ups
38 back ups
38s side-to-side back ups
2x
38 side leg raises each side
38 inside leg raises
50 crunches
2x
25 back extension doggys
25 side lift doggys
38 calf raises on step
1x
15x 40kg front lat pull downs
15x 40kg back lat pull downs
2x
13 20kg squats
13 20kg lunges
13 one legged squats - did the first set to complete sits (i.e. bum touches heel)
1x
10x 2kg I's, Y's and T's
2x
20 1 legged bridge extensions
13 1 legged bridge raises
75s plank - felt solid today!
52s side plank
2x
38 platform leg dips
20 push ups
38 back ups
38s side-to-side back ups
2x
38 side leg raises each side
38 inside leg raises
50 crunches
2x
25 back extension doggys
25 side lift doggys
38 calf raises on step
1x
15x 40kg front lat pull downs
15x 40kg back lat pull downs