Training Log Archive: roarIn the 1 days ending Dec 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 18, 2014 #
6 PM
Running (road) warm up/down 9:59 [2] 1.84 km (5:25 / km) +3m 5:23 / km
shoes: Asics Gel 1170
Had a puncture, so ran from work to Crusaders, put on my other shoes and over to the park.
Running (road) tempo 22:45 5.08 km (4:29 / km) +3m 4:28 / km
shoes: Inov8 X-Talon
3x 1mile 60s rest.
Was pretty late arriving and it was quiet so I didn't really know who was there. Went out with the first group, who were actually the first group. Hung for a while and then let them go as I knew I couldn't do 3 at that pace. Still the first one was fast. Just tried to hang on for the last 2 and didn't do terribly.
6:22
6:33
6:40
Was pretty late arriving and it was quiet so I didn't really know who was there. Went out with the first group, who were actually the first group. Hung for a while and then let them go as I knew I couldn't do 3 at that pace. Still the first one was fast. Just tried to hang on for the last 2 and didn't do terribly.
6:22
6:33
6:40
Running (road) warm up/down 19:48 [2] 3.47 km (5:42 / km) +17m 5:34 / km
shoes: Asics Gel 1170
2 laps discussing the new IMRA always mus bring a jacket rule, back to the stadium, changed shoes and back to work.
From there I walked home with my bike and Don and Conor's christmas presents as they were too big for me to carry while cycling. Felt it was a good use of my time.
From there I walked home with my bike and Don and Conor's christmas presents as they were too big for me to carry while cycling. Felt it was a good use of my time.