Training Log Archive: roarIn the 1 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Event: Donadea
Note
WOOOO
Most running kilometres in a week ever :)
Didn't seem too hard either!
Most running kilometres in a week ever :)
Didn't seem too hard either!
10 AM
Orienteering race 46:36 [4] ** 8.8 km (5:18 / km) +70m 5:06 / km
spiked:27/27c shoes: Inov8 X-Talon 212
Donadeea local event.
Learned from last night and just payed attention to the map. What made the difference from yesterday was just this. Kept the legs just ticking over and ran along. Felt pretty good mostly, a small bit tired near the end in some of the foresty bits but nothing bad. Orienteering was not hard at all. Donadea can be some much more interesting I think, though the running on the trail is nice.
Learned from last night and just payed attention to the map. What made the difference from yesterday was just this. Kept the legs just ticking over and ran along. Felt pretty good mostly, a small bit tired near the end in some of the foresty bits but nothing bad. Orienteering was not hard at all. Donadea can be some much more interesting I think, though the running on the trail is nice.