Note
(rest day)
Pretty solid January. Happy enough. Keep this up now and should be looking good for the spring competitions. I need to try and get some more orienteering in if I can in Feb. Portugal will help, but there should be some on a weekly basis.
Body tired today. Went for the lie in and skipped the gym.
Monday - pm climbing
Tuesday - pm intervals
Wednesday - 1hr run Howth
Thursday - Easy run
Friday - am gym
Saturday - night-o, maybe easy run earlier in the day?
Sunday - IMRA Ticknock winter