Training Log Archive: roarIn the 1 days ending Jan 27, 2015:
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Tuesday Jan 27, 2015 #
6 PM
Running (road) warm up/down 15:42 [2] 2.62 km (6:00 / km) +1m 5:59 / km
ahr:113 max:145 shoes: Asics Gel 1170
Warm up. Jogging with Michael and then drills. Nice dry crisp evening.
Running (road) intervals 24:13 [4] 4.94 km (4:54 / km) +2m 4:54 / km
ahr:131 max:155 shoes: Asics Gel 1170
Pyramid session 400m 60s 800m 75s 1200m 90s 1200m 90s 800m 75s 400m 60s
Let the group do the work today mostly. Sat in for the first 400. Let it happen. Then on the 800 pretty much the same, felt comfortable enough. For the first 1200 I ended up in front for a while but then the usual sprinters came past me in the last 100m or so of it. Starting to feel it at this stage. Found the second 1200 pretty tough and it got harder as we went down. For the last 400 everyone took off like bullets. I tried to keep it calm and pick it up slowly but found there was very little pick up in the legs!
1:24, 2:44, 4:15, 4:18, 2:49, 1:14
Tough session.
Let the group do the work today mostly. Sat in for the first 400. Let it happen. Then on the 800 pretty much the same, felt comfortable enough. For the first 1200 I ended up in front for a while but then the usual sprinters came past me in the last 100m or so of it. Starting to feel it at this stage. Found the second 1200 pretty tough and it got harder as we went down. For the last 400 everyone took off like bullets. I tried to keep it calm and pick it up slowly but found there was very little pick up in the legs!
1:24, 2:44, 4:15, 4:18, 2:49, 1:14
Tough session.
Running (road) warm up/down 11:54 [2] 1.86 km (6:23 / km) +3m 6:20 / km
ahr:131 max:154 shoes: Asics Gel 1170
Cool down laps. Running with Gina.
Legs felt tired when cycling home.
Legs felt tired when cycling home.