Training Log Archive: roar

Physio this morning. Tough work on the calf. Still a lot of tenderness in there, though it feels fine doing everyday stuff. Physio reckoned I could maybe start back running easy about Tuesday or Wednesday next week. Seems like a fair assesment to me. Should do at least 180 calf raises per day and stretch twice! Will skip Limerick and do a long cycle at the weekend. Looks like Saturday morning is the time to do it.