Training Log Archive: roar

Le plan. Had physio this morning. Still tight in the calf, though loosening up so I am still cycling for the week. Will do an extra gym session this week. Only one next week in advance of the JK. Next week I hope to be running from Monday/Tuesday so it'll be easy. I'm not sure how to work out the taper properly.

Monday: gym + easy cycle (done)
Tuesday: physio + cycling 1 min intervals on turbo
Wednesday: gym + ~90 min cycle
Thursday: cycling long intervals (~5 mins ) on turbo
Friday: gym + physio + rest
Saturday: Long cycle. Will have to check with Brian if he is about.
Sunday: Shortish cycling tempo outside

Some cycling intervals on the turbo.
Did ~15 mins warm up watching Marco Polo.
Then turned on a GCN 13 minute workout and did the 10x 40s on, 20s rest part of that with the effort slowly increasing. Then 2 mins easy and 10x 40s on 20s rest again. Except I forgot to put the resitance back up for the first 6 so I was amazed at how great I felt. Turned it back up for the last 4 but kept the gearing so they were hard.
Then cool down watching the rest of the Marco Polo episode.
Nice session.

Calf felt tight after yesterdays cycle and was at me a bit today so I left off the cycle this evening.