Training Log Archive: roarIn the 1 days ending Mar 25, 2015:
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Wednesday Mar 25, 2015 #
8 AM
Strength 1:06:33 [2]
(injured) shoes: Asics Gel 1170
Extra gym this week. Felt alright. Squats are still feeling pretty tough but everything else I'm relatively happy with. Still a bit heavy though.
1x
10x 3kg T's Y's & I's
10x single leg squats
10x 3kg T's Y's & I's
10x single leg squats
20 50kg squats
20 50kg lunges
10 50kg squats
2x
30s 2 legged bridge on gym ball
5x 5 1 legged bridge raises on gym ball
30s 2 legged bridge on gym ball
70s plank with one leg lifts
50s side plank with 15 twists + 5 legs lifts
2x
45 side leg raises each side
45 inside leg raises
15 push ups
60s air cycling
2x
20 lowered back ups
20 2 legged calf raises
60s one leg raise holds
30 back extension doggys with arm raise
30 side lift doggys
1x
10x 30kg assisted pull ups
6x 30kg assisted chin ups
4x 40kg assisted chin ups
20 2 legged calf raises
1x
10x 3kg T's Y's & I's
10x single leg squats
10x 3kg T's Y's & I's
10x single leg squats
20 50kg squats
20 50kg lunges
10 50kg squats
2x
30s 2 legged bridge on gym ball
5x 5 1 legged bridge raises on gym ball
30s 2 legged bridge on gym ball
70s plank with one leg lifts
50s side plank with 15 twists + 5 legs lifts
2x
45 side leg raises each side
45 inside leg raises
15 push ups
60s air cycling
2x
20 lowered back ups
20 2 legged calf raises
60s one leg raise holds
30 back extension doggys with arm raise
30 side lift doggys
1x
10x 30kg assisted pull ups
6x 30kg assisted chin ups
4x 40kg assisted chin ups
20 2 legged calf raises