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Training Log Archive: roar

In the 1 days ending May 23, 2015:

activity # timemileskm+mload
  Cycling1 2:25:08 38.41(3:47) 61.81(2:21) 19320.8
  Total1 2:25:08 38.41(3:47) 61.81(2:21) 19320.8
  [1-5]1 1:59:50

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Sa

Saturday May 23, 2015 #

Event: IMRA Wicklow Way Relay
 
3 PM

Cycling 2:25:08 intensity: (25:18 @0) + (45:07 @1) + (1:01:46 @2) + (12:57 @3) 61.81 km (2:21 / km) +193m 2:19 / km
ahr:129 max:162 shoes: Cannondale CAAD8

Went for a spin with Brian and his friend Mark from work. We basically headed towards maynooth again, to stay out of traffic but today kept going on as far as Kilcock. Mark was only with us as far as Blanch. The weather was cracking and a very enjoyable cycle.

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