Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:27:38 8.15(10:45) 13.11(6:41) 12545.8
  Running (road)1 13:48 1.33(10:22) 2.14(6:27) 81.6
  Total1 1:41:26 9.48(10:42) 15.25(6:39) 13347.3
  [1-5]1 1:32:50

«»
1:41
0:00
» now
Su

Sunday Aug 2, 2015 #

12 PM

Running (road) warm up/down 8:42 intensity: (44 @0) + (7:42 @1) + (16 @2) 1.36 km (6:24 / km) +6m 6:16 / km
ahr:120 max:136

Orienteering race 1:27:38 intensity: (7:52 @0) + (8 @1) + (42 @2) + (5:50 @3) + (1:13:06 @4) 13.11 km (6:41 / km) +125m 6:23 / km
ahr:172 max:183

Running (road) warm up/down 5:06 intensity: (2:36 @1) + (2:30 @2) 0.78 km (6:30 / km) +2m 6:25 / km
ahr:132 max:143


S6D - Day 1 Achagour - C41 - Splits

« Earlier | Later »