Training Log Archive: roar

Bit different after the physio yesterday
1x
60s wall squat
50s leg extension bridges
50 side leg raises
50s front plank
50s side plank

2x:
20 calf raises
10 squats
10 lunges

warm up and drills

Today it was a 3k time trial. Luckily I had some warning thanks to Gina. I had hoped I might do 11:30 so set off at that pace. What I do know is that the distance is way more accurate than the last 3k I did. Garmin still won't play so I took all the data and hard reset it so hopefully it'll be back tomorrow. Went out right on pace but quickly started to drop off. There was a headwind on the main straight so I mostly didn't pass people out there which was maybe a bad thing. Started slower than a good few people and picked them off for the first few laps. Then caught one guy and just couldn't get past him. On his shoulder for the last 3/4 laps, I'm not sure. I was really suffering on the second last lap but tried to hang onto the pace. Someone bombed it past with 300 to go. I tried to pick it up but not much was happening. Slowly accelerated but so did the guy I was with and he got to the line ahead of me. Dissapointed to be slower than last year. At the same time, I know this one was the correct distance whereas I had my doubts about the one last year.

7.5 laps of the track so first split is 200m and then 400m from then on. HR is average for the lap. Pretty super high for me!
split HR
46 170
93 176
96 180
95 183
96 184
97 185
99 187
91 190

Cool down. Pretty tired really.