Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 26, 2015:

activity # timemileskm+mload
  Cycling2 55:53 9.89(5:39) 15.92(3:31) 844.5
  Running (off-road)1 30:41 3.51(8:44) 5.66(5:25) 34519.2
  Running (road)1 9:20 0.86(10:54) 1.38(6:46) 371.0
  Total2 1:35:54 14.26(6:43) 22.95(4:11) 46624.7
  [1-5]2 1:08:49

«»
1:35
0:00
» now
We

Wednesday Aug 26, 2015 #

Note

Body felt properly wrecked last night and I have some tired bits today. Thus, I had a bit of an extra lie in and skipped the exercises.
5 PM

Cycling 34:13 intensity: (20:14 @0) + (9:14 @1) + (4:45 @2) 8.28 km (4:08 / km) +82m 3:56 / km
ahr:104 max:145 shoes: Basso

7 PM

Running (road) warm up/down 5:00 intensity: (23 @0) + (2:51 @1) + (1:01 @2) + (45 @3) 0.7 km (7:08 / km) +37m 5:39 / km
ahr:132 max:161 shoes: Basso

Running (off-road) race 30:41 intensity: (17 @0) + (11 @1) + (22 @2) + (8:01 @3) + (11:26 @4) + (10:24 @5) 5.66 km (5:25 / km) +345m 4:09 / km
ahr:169 max:184 shoes: Inov8 X-Talon 212

Running (road) warm up/down 4:20 intensity: (1:15 @0) + (3:05 @1) 0.68 km (6:23 / km)
ahr:115 max:129 shoes: Inov8 X-Talon 212

Cycling 21:40 intensity: (4:56 @0) + (8:58 @1) + (6:09 @2) + (1:37 @3) 7.64 km (2:50 / km) +2m 2:50 / km
ahr:124 max:158 shoes: Inov8 X-Talon 212

« Earlier | Later »