7 PM
Running (road) warm up/down 5:00 0.7 km (7:08 / km) +37m 5:39 / km
ahr:132 max:161 shoes: Basso
Running (off-road) race 30:41 5.66 km (5:25 / km) +345m 4:09 / km
ahr:169 max:184 shoes: Inov8 X-Talon 212
Running (road) warm up/down 4:20 0.68 km (6:23 / km)
ahr:115 max:129 shoes: Inov8 X-Talon 212
Cycling 21:40 7.64 km (2:50 / km) +2m 2:50 / km
ahr:124 max:158 shoes: Inov8 X-Talon 212