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Training Log Archive: roar

In the 1 days ending Oct 3, 2015:

activity # timemileskm+mload
  Running (road)1 20:13 2.3(8:48) 3.7(5:28) 212.9
  Total1 20:13 2.3(8:48) 3.7(5:28) 212.9
  [1-5]1 19:40
averages - sleep:8.5

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Sa

Saturday Oct 3, 2015 #

9 AM

Running (road) 20:13 intensity: (33 @0) + (10:46 @1) + (8:54 @2) 3.7 km (5:28 / km) +21m 5:19 / km
ahr:132 max:146 slept:8.5

Easy pre breakfast run. All the rest of my day is being used up somehow so took the chance to give the legs a little flush out. Felt really nice. Good crisp morning. Decided to mix i up a bit and went south with the intention of looking in St. Patrick's gardens but apparently they don't open until 10 on Saturdays so I just did a kind of lap. Meath Street is what I always imagined cities would be like when I was a child. Just lots of shops and people out with tables on the street and the like.

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