Training Log Archive: roar

Ate a very very large dinner yesterday and was extremely full going to bed. Hopefully that's the sole reason behind the big weight jump.

Getting back into winter training athlete mode, so a few little changes in daily things walking up the stairs to work instead of lazing out in the lift, sleeping more, thinking about what food I eat more than a 0 amount.

Monday - run to & Climbing
Tuesday - intervals
Wednesday - Strength + easy run
Thursday - long run
Friday - Rest day, committee meeting actually happening
Saturday - hills
Sunday - Balledmonduff orienteering. I have never heard of this place before, so that should be interesting I hope.

Eccentric calf raises
15 Straight leg
15 bent leg

I looked up Balyedmonduff. It's just another name for Fairy Castle. Silly 3Rock getting my hopes up of a new area. To be fair, the newer part of the Fairy Castle map is quite nice.

New Pink circuit so mostly doing those. Nice fun evening. Toes are getting much less sore.

Run home from climbing.

Super mild evening out and I had too much clothes on, but otherwise very pleasant.

Eccentric calf raises
15 Straight leg