Training Log Archive: roarIn the 1 days ending Nov 24, 2015:
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Tuesday Nov 24, 2015 #
6 PM
Running (road) warm up/down 15:26 2.49 km (6:12 / km) +4m 6:10 / km
ahr:139 max:158 shoes: Inov8 Road-X 255
warm up out to the promenade with a visit to the pier and some drills and strides.
Running (road) intervals 31:33 6.43 km (4:55 / km) +3m 4:54 / km
ahr:160 max:179 shoes: Inov8 Road-X 255
6x 600m 200m rest
Did this on the promenade in Galway again. I don't know why my splits aren't showing up properly on my thing but the times are below anyway. Again it was fairly windy for the first four, though not as bad as last time. Quite enjoyed this in reality. The first 400 of most of them felt ok and then I would start to tie up for the last 200 but managed to keep my form solid and run well.
2:26, 2:23, 2:26, 2:26, 2:15, 2:20, 2:18, 2:13
Did this on the promenade in Galway again. I don't know why my splits aren't showing up properly on my thing but the times are below anyway. Again it was fairly windy for the first four, though not as bad as last time. Quite enjoyed this in reality. The first 400 of most of them felt ok and then I would start to tie up for the last 200 but managed to keep my form solid and run well.
2:26, 2:23, 2:26, 2:26, 2:15, 2:20, 2:18, 2:13
Running (road) warm up/down 10:13 [2] 1.68 km (6:06 / km) +5m 6:00 / km
ahr:130 shoes: Inov8 Road-X 255
Jog back to the hotel in time to go for dinner.
Running (road) 31:35 6.43 km (4:55 / km) +3m 4:54 / km
ahr:160 max:179