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Training Log Archive: roar

In the 1 days ending Nov 26, 2015:

	activity	#	time	miles		km		+m	load
	Running (road)	1	1:35:27	10.39	(9:11)	16.72	(5:43)	129	19.7
	Strength	1	1:00						0.1
	Total	2	1:36:27	10.39		16.72		129	19.8
	[1-5]	2	1:34:08
averages - sleep:7.5 rhr:52

1:36

0:00

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Thursday Nov 26, 2015 #

8 AM

Strength 1:00 [1]
rhr:52 slept:7.5

Tired this morning. Upped it to 25 eccentric calf things. I should time them some day.

6 PM

Running (road) 1:35:27 16.72 km (5:43 / km) +129m 5:30 / km
ahr:140 max:166 shoes: Inov8 X-Talon 212

3 foxes, 16 rabbits (2 of which were black) and many many deer. A lap of the park, with extras for climb and distance. Visited the time trial loop for example. Pretty nice night, though it was actually quite windy when I was in the exposed parts. Body felt great really and very happy with this. Brought some music for the first time in ages. Problem was the music player wouldn't let me upload new things so all I had was a single Hosier album. Got through that about 1.5 times.

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