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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 6, 2016:

activity # timemileskm+mload
  Orienteering2 44:15 5.29(8:22) 8.51(5:12) 9749 /50c98%11.0
  Running (road)1 23:39 2.47(9:33) 3.98(5:56) 22.5
  Total2 1:07:54 7.76(8:45) 12.5(5:26) 9949 /50c98%13.5
  [1-5]2 46:06

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Sa

Saturday Feb 6, 2016 #

Event: Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Trinit
 
1 PM

Running (road) warm up/down 8:47 intensity: (1 @0) + (8:46 @1) 1.52 km (5:46 / km)
ahr:128 max:133 shoes: Inov8 Road-X 255

Orienteering race 21:45 [0] *** 4.36 km (4:59 / km) +12m 4:55 / km
spiked:24/24c shoes: Inov8 Road-X 255

Running (road) warm up/down 14:52 intensity: (1 @0) + (13:26 @1) + (1:25 @2) 2.46 km (6:02 / km) +2m 6:01 / km
ahr:130 max:139 shoes: Inov8 Road-X 255

6 PM

Orienteering race 22:30 intensity: (1 @0) + (5:06 @1) + (34 @3) + (16:15 @4) + (34 @5) *** 4.15 km (5:25 / km) +85m 4:55 / km
ahr:158 max:179 spiked:25/26c shoes: Inov8 X-Talon 2016


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